| In his celebrated book "Arnold's Body Building for | | | | whey isolates, which can actually cause problems |
| Men", the prolific superstar Arnold | | | | like cramping, diarrhea and flatulence. Whey |
| Schwarzenegger wrote that people go overboard | | | | protein can be problematic for people to digest |
| on protein when they go on a body building spree. | | | | fully and an overdose can lead to kidney problems |
| Arnold further writes that that he believes to get | | | | and weight gain. Soya protein can be allergic and |
| enough protein eat about 1 gram of protein for | | | | an overdose can lead to increasing estrogen levels |
| every 2 pounds of body weight. Actor Tushar | | | | and even breast cancer. In fact, any kind of |
| Kapoor from Bollywood collapsed due to an | | | | protein powder taken in excess can cause gout, |
| overdose of protein energizer powder. If you | | | | hair loss, constipation, nausea, bad breath, dry skin |
| think protein powder can give you an enviable | | | | and dizziness. So it is important to understand the |
| body, without side effects, think again. | | | | amount of protein intake in your body to know if |
| Protein powder brands are advertised to having | | | | you are on the right side of good health. |
| more muscle powder, resistance power, and quick | | | | So how much amount of protein supplements is |
| recovery. Protein powders have creatin which | | | | actually recommended? One should intake a |
| gives side effects like frequent flatulence, bloating, | | | | minimum of 2.5 percent of your daily calories in |
| water retention, muscular cramps, nausea etc. | | | | protein. In any case, excess protein is stored as |
| Certain protein powders claim that they have | | | | fat. |