| Have you ever wondered how healthy you will be | | | | can be overcome with some drastic changes in |
| in the future? The decisions that you make | | | | our habits. From exercise to eating habits, we're |
| everyday will have direct bearing on your future | | | | on a dangerous road and the statistics don't lie. |
| state of health. Even the little ones - water or | | | | The average american diet has changed |
| coffee? take the stairs or the elevator? chips or | | | | considerably in the past 100 years and so have |
| fruit for that afternoon snack? Each of these | | | | the top three causes of death (our genes have |
| decisions and many more will have cumulative | | | | not). Pneumonia was the number one killer in |
| effects in the future. Unfortunately, "ignorance is | | | | 1899, in 1999 heart disease. If we continue to |
| bliss" has an expiration date. Think about this: | | | | lead sedentary lives and consume nutrient |
| smokers rarely notice ill-effects after the first | | | | deficient, processed foods, the heart disease and |
| pack of cigarettes. No one would argue that | | | | cancer trends will continue. |
| smoking is bad for you, but you wouldn't notice | | | | So, let me suggest that you do yourself a favor |
| much difference after twenty cigarettes. What | | | | and begin preparing for your future now. The |
| about after 20,000? (You'll get there in less than | | | | next time that you consider eating a processed |
| three years at a pack a day.) This would certainly | | | | food, consider a piece of fruit or vegetable |
| cause accumulative damage in the body. The | | | | instead. Don't tell yourself that you can't have |
| same is true with the food and nutritional choices | | | | the processed food, just consider having |
| that we make each day. Choose to eat fresh, | | | | something that would be better for your body. |
| organic foods and you will experience health and | | | | Consider this a few times and before you know |
| wellness long into your golden years. Fill your diet | | | | it, you'll be eating much better. Small changes |
| with processed and refined foods and you'll find | | | | over time add up to a huge difference over the |
| yourself sufferring with heart disease, diabetes, | | | | years. The same is true with exercise habits. |
| obesity, etc. These diseases are currently | | | | Consider taking the stairs instead of the elevator |
| plaguing the US population. Genetics have | | | | escalator. Park further away from the building |
| become a convenient scapegoat. Afterall, you | | | | you are visiting. You'll be happier later. |
| can't do anything about a genetic problem on your | | | | I welcome questions, you can find me at Carolina |
| own. You need the phamaceutical companies for | | | | Chiropractic Clinic. Keep your eye out for more |
| that. I digress. | | | | healthful suggestions! |
| The vast majority of our nation's health problems | | | | |