| Ways to Cope with Breast Cancer | | | | the stress in your life. Don’t wear yourself |
| Breast cancer can be very scary. It can | | | | out. Get plenty of rest to replenish your strength. |
| overwhelm you and make your feel exhausted. | | | | This is especially good for when you are |
| There are a few ways that can help you to get | | | | undergoing treatments for your breast cancer. |
| through this period in your life and learn how to | | | | Take more time out for yourself. Don’t get |
| cope with your breast cancer. Cancer can bring | | | | overwhelmed with daily task. Make some changes |
| on many emotional and physical changes in your | | | | in your daily schedule and spend more time doing |
| life. Find someone close that you can talk to about | | | | the things you want to do. |
| your situation. It is good to have someone to | | | | If you need help don’t be afraid to ask for it. |
| confide in and help you to get through this time in | | | | People in your family will be happy to help you out |
| your life. Reduce stress in your life by not letting | | | | when needed. This will give you more time for |
| the little things worry you and taking time out to | | | | yourself. Join support groups and get all the |
| relax and enjoy your life. Talking to people in the | | | | support you can from the people in your family |
| same situation will help you to realize that you are | | | | and the friends that you have. This can help you |
| not alone and are not the only one that is going | | | | a lot knowing that you have people to lean on |
| through this. Read books and learn about your | | | | when you need it. Treat yourself to long baths, |
| breast cancer so that you know what to expect. | | | | sleeping in late, purchasing something you have |
| This will help to ease your mind. | | | | been wanting for a long while and just be good to |
| Try and find hobbies and other things in your life | | | | yourself. If someone offers to help you out in |
| that will interest you and take your mind off of | | | | any way take them up on it. It will make you feel |
| your condition. Cry if you need to, this is normal | | | | good to get the help and make the person helping |
| and good for your emotional healing and to relieve | | | | you feel good about what they are doing for you. |