| Recent studies on HRT show what scientists | | | | changes that will maximize your health and |
| have suspected for a while now. There's a clear | | | | minimize your risk of breast cancer. |
| connection between hormone replacement | | | | That means, regular exercise, less stress and the |
| therapy and breast cancer. | | | | healthiest diet possible. Healthy women simply |
| The U.S. has the highest rate of breast cancer in | | | | have far fewer disturbing menopause symptoms. |
| the world affecting 1 out of 8 women. | | | | You can begin with a nutritious diet rich in colorful |
| Next to skin cancer, breast cancer is the most | | | | vegetables and fruit, whole grains and fatty fish, |
| common cancer for women. And, after lung | | | | such as salmon. Eliminate refined carbohydrates |
| cancer, it's the second most deadly. | | | | and sugars, saturated and trans-fats, coffee, |
| Research makes the HRT cancer link clear. | | | | alcohol, tobacco and carbonated sodas. |
| Over the past few years, millions of women have | | | | And definitely get out for a half-hour walk at least |
| given up hormone replacement therapy, turning to | | | | three days a week - preferably daily. |
| alternative treatments for menopause symptoms | | | | To greatly improve your odds of having a |
| instead. As a result, research shows breast | | | | pleasant, easy, carefree menopause, make sure |
| cancer rates have gone down dramatically. | | | | you're getting all of the important essential |
| Scientists were shocked to see statistics drop by | | | | vitamins, minerals and phytonutrients. Be especially |
| close to 12% in 2003. This was the largest | | | | sure to include fish oil for the omega 3 fatty |
| decrease ever seen. And rates are still going | | | | acids. |
| down - particularly for women over 50, who | | | | Why should you take fish oil? |
| seem to be more sensitive to HRT. | | | | Balanced, omega 3 fish oil can make all the |
| Recently, Dr. Peter Ravdin of the MD Anderson | | | | difference to your hormones. |
| Cancer Center said he's convinced the drop in | | | | The fatty acids from fish are necessary for the |
| cancer is related to the decrease in HRT use for | | | | production and release of natural hormones. |
| menopause symptoms. | | | | Thousands of women (including myself) have |
| And Dr. Christina Clarke from the Northern | | | | dramatically reduced hot flashes, mood swings |
| California Cancer Center, whose study was | | | | and other unpleasant symptoms naturally with fish |
| published in the Journal of Clinical Oncology, agrees | | | | oil. |
| wholeheartedly. | | | | And there are many other long-range omega 3 |
| "Hormone therapy use dropped by 68% between | | | | benefits. Besides greatly reducing menopause |
| 2001 and 2003, and shortly thereafter we saw | | | | symptoms, this nutritional plan has also been |
| breast cancer rates drop by 10% to 11%. This | | | | proven to be a great anti-cancer and heart health |
| drop was sustained in 2004, which tells us the | | | | program. So don't wait. The best time to begin is |
| decline wasn't a fluke." | | | | NOW. |
| What are your options? | | | | Copyright by Moss Greene. All rights reserved. |
| The best thing you can do is make lifestyle | | | | |