The Health Benefits Of Green Tea

Compounds in Green Tea that are thought to helpIn Vivo:
against cancer:Evidence from Animal Studies Journal of Nutrition
CatechinsOctober 2003 133:3275S-3284S
A green tea leaf contains catechins, they are theRestrains tumours
components that give a bitter taste to the tea.Acting component: Catechins (EGCG and ECG)
EGCG (epigallocatechin gallate) accounts forHow:
10%-50% of the total green tea catechins. ByEGCG stops the growth of tumours by inducing
virtue of its peculiar stereochemical structure,apoptosis¹ (process of cell self destruction),
EGCG possesses much stronger anti-oxidantinhibiting cell-growth and disrupting the cell-cycle.
qualities than the other catechins found in green² EGCG suppresses the growth of
tea and plays an important role in preventingcancerous cells, ECG in some cases was found to
cancer and cardiovascular diseases. ECGC removebe more effective as suppressing growth than
oxidised free radicals from the body whichEGCG. ³ Green tea contains both of these
prevents damage to the cells and DNA. The antiCatechins. Angiogenesis is the growth of new
oxidant properties of EGCG are believed to beblood vessels from pre-existing capillaries. This
100 more times more effective than vitamin Cprocess is involved in the development of cancer.
and 25 times more effective than vitamin E.Angiogenesis is necessary for tumour growth, as
(it provides nutrients and oxygen for the growing
Flavonoidstumour. A potential mechanism by which green
Flavonoids are plant pigments; they are thetea may prevent cancer development is through
brightly coloured chemical constituents found inthe inhibition of angiogenesis.?
most fresh fruits and vegetables. Flavonoids areResearchers at the University of Murcia in Spain
essential for processing vitamin C and are needed(UMU) and the John Innes Center (JIC) in Norwich
to maintain capillary walls. They may aid inhave shown that EGCG prevents cancer cells
protecting against infection and deficiency canfrom growing by binding to a specific enzyme.
result in a tendency to bruise easily.-Research is published in the International Journal
Health benefitsfor Cancer Research.
Reduces the risk of cancerStudies
Acting components: Flavonoids and Catechins¹ Rajesh L. Thangapazham, Anoop K. Singh,
How:Anuj Sharma, James Warren, Jaya P. Gaddipati
Carcinogens are cancer causing agents.and Radha K. Maheshwari. Green tea polyphenols
Phytochemicals may prevent carcinogens fromand its constituent epigallocatechin gallate inhibits
forming. Flavonoids are a type of phytochemicalproliferation of human breast cancer cells in vitro
found in Green tea. Experimental studies haveand in vivo. Cancer Lett. Epub March 3, 2006.
shown that tea and tea polyphenols haveVergote D.; Cren-Olivé C.; Chopin V.;
anti-carcinogenic properties against breastToillon R-A.; Rolando C.; Hondermarck H.; Bourhis
cancer.¹ Studies also suggest that ECGCX.L. (-)-Epigallocatechin (GC) of green tea induces
may reduce the risk of cancer.² Aapoptosis of human breast cancer cells but not of
population-based, case-control study of breasttheir normal counterparts. Breast Cancer Res
cancer among Chinese, Japanese and FilipinoTreat. 2002 76, 3:195-201
women in Los Angeles County suggested an²Vaqar M. Adhami, Nihal Ahmad and Hasan
inverse link between Green tea intake and theMukhtar Molecular Targets for Green Tea in
development of breast cancer. ³ SimilarProstate Cancer Prevention The Journal of
study was done with women in Italy whichNutrition (July 2003) 133:2417S-2424S N Ahmad,
showed a similar inverse link.?DK Feyes, AL Nieminen, R Agarwal and H
Results from animal studies and possible cancerMukhtar Green tea constituent
inhibitory mechanisms might be applicable toepigallocatechin-3-gallate and induction of apoptosis
human cancer prevention. The results and possibleand cell cycle arrest in human carcinoma cells
applications are discussed in a study by C.S YangJournal Of The National Cancer Institute 1997, Vol
et al. 2000. ? 'Free radicals attack healthy cells,89, 1881-1886 Bigelow RL, Cardelli JA. The green
which changes their DNA, allowing tumors [sic] totea catechins, (-)-Epigallocatechin-3-gallate (EGCG)
grow. Antioxidants are substances that inhibit theand (-)-Epicatechin-3-gallate (ECG), inhibit HGF/Met
oxidation process and act as protective agents.signaling in immortalized and tumorigenic breast
Antioxidants Research is underway to investigateepithelial cells. Oncogene. 2006 25, 13:1922-30
the role of antioxidants in decreasing the risk of³Mepur H. Ravindranath, Thiruverkadu S.
developing cancer.Saravanan, Clarence C. Monteclaro, Naftali Presser,
(Xing Ye, Senthamil R. Selvan and Stanley
Catechins found in green tea are noted for theirBrosman Epicatechins Purified from Green Tea
antioxidant properties.?(Camellia sinensis) Differentially Suppress Growth
(of Gender-Dependent Human Cancer Cell Lines
StudiesEvid Based Complement Alternat Med. 2006 Jun
¹Can-Lan Sun , Jian-Min Yuan, Woon-Puay;3:237-47
Koh and Mimi C. Yu Green tea, black tea and?Rodriguez SK, Guo W, Liu L, Band MA, Paulson
breast cancer risk: a meta-analysis ofEK, Meydani M. Green tea catechin,
epidemiological studies Carcinogenesis 2006epigallocatechin-3-gallate, inhibits vascular endothelial
27(7):1310-1315 ² Maryam R. Sartippour,growth factor angiogenic signaling by disrupting
Zhi-Ming Shao, David Heber, Perrin Beatty, Lipingthe formation of a receptor complex. International
Zhang,Journal of Cancer 2006;118(7):1635-44. Jian-Min
Canhui Liu, Lee Ellis, Wen Liu, Vay Liang Go andYuan , Woon-Puay Koh , Can-Lan Sun , Hin-Peng
Mai N. Brooks Green Tea Inhibits VascularLee and Mimi C. Yu . Green tea intake, ACE gene
Endothelial Growth Factor (VEGF) Induction inpolymorphism and breast cancer risk among
Human Breast Cancer CellsChinese women in Singapore. Carcinogenesis. 2005
Journal of Nutrition. 2002 132:2307-231126, 8:1389-94,
³Anna H. Wu , Mimi C. Yu , Chiu-Chen TsengHelps the success of cancer treatments Acting
, Jean Hankin , Malcolm C. Pike. Green tea and riskComponents:
of breast cancer in Asian Americans. InternationalCatechin (EGCG)
Journal of Cancer. Sept. 10 106(4) :574-579.How:
?Cristina Bosetti, Luana Spertini, Maria Parpinel,Radiation treatment for cancer can promote
Patrizia Gnagnarella, Pagona Lagiou, Eva Negri,angiogenesis (the growth of new blood vessels
Silvia Franceschi, Maurizio Montella, Julie Peterson,frompre-existing capillaries providing nutrients and
Johanna Dwyer, Attilio Giacosa and Carlo Laoxygen for the growing tumour) ECGC catechins
Vecchia Flavonoids and breast cancer risk in Italy.have anti-angiogenic properties that could help to
Cancer Epidemiology Biomarkers &counteract this.¹
Prevention April 2005 Vol. 14, 805-808,Studies
?Chung S. Yang, Jee Y. Chung, Guang-yu Yang,¹Annabi B, Lee YT, Martel C, Pilorget A,
Saranjit K. Chhabra and Mao-Jung Lee. Tea andBahary JP, Beliveau R Radiation
tea polyphenols in cancer prevention. Journal ofinduced-tubulogenesis in endothelial cells is
Nutrition. 2000;130:472S-478S.. ?Balz Frei and Janeantagonized by the antiangiogenic properties of
V. Higdon Antioxidant Activity of Tea Polyphenolsgreen tea polyphenol (-) epigallocatechin-3-gallate.