| Your sixties are a time for sweet reminiscences. | | | | undermined at any cost. |
| You can look back at your life and bask in the | | | | Use Rich Moisturizing Creams & Lotions |
| warmth of cherished memories be it school times, | | | | As we age, our skin loses moisture and becomes |
| college years, love, career, marriage, children and | | | | dry and tight. It develops a wrinkled texture and |
| or even grandchildren now! However the sixties | | | | appears dull and lifeless. This dryness is caused by |
| are also a time when your skin needs intensive | | | | the hormonal changes, loss of moisture from the |
| care and nourishment because age and time have | | | | upper layers of the skin and a decrease in |
| taken a toll on it. | | | | intracellular lipids. |
| Here are some tips to rejuvenate your skin during | | | | Always remember to moisturize your skin with a |
| your 60's so that your skin feels firmer and | | | | rich creamy moisturizer at least two times a day, |
| becomes more radiant. | | | | once in the morning just after bath and once at |
| AProper Diet | | | | night before going to bed. Make sure you clean |
| Skin care is as much about what goes in your | | | | your face thoroughly before moisturizing. Ideally, |
| body as it is about what you apply to the outside. | | | | choose a moisturizer that contains ingredients like |
| Therefore, unless you nourish your body from | | | | retinol and alpha hydroxyl acids. Use a rich |
| within, there is no way you can seek healthy and | | | | moisturizing cream or lotion that is thick in |
| glowing skin. Make sure you eat a proper diet | | | | consistency and nourishes the skin intensively. |
| comprising of vegetables, fruits and whole grains. | | | | Drink a Lot of Water |
| As you grow older, you should increase the intake | | | | Fats are an intrinsic part of the skin structure and |
| of Vitamin A and Vitamin E enriched foods. This is | | | | are responsible for the plumpness and firmness. |
| to replenish the natural amounts of vitamins within | | | | However, with age the fat layer begins to shrink |
| the body. Vitamin A and Vitamin E promote new | | | | and fails to regenerate. This process further leads |
| cell growth within the skin surface and make it | | | | to the loss of moisture and causes dryness and |
| appear more radiant. This is essential for the | | | | wrinkles on the skin. |
| natural cell regeneration process of the body. So | | | | By drinking lots of water, you can replenish the |
| make sure you eat lots of green and yellow | | | | lost moisture levels and hydrate your skin |
| vegetables! | | | | intrinsically. |
| Always Wear Sunscreen | | | | Follow a Special Skin Care Regimen |
| All the prime signs of aging like wrinkles, fine lines, | | | | As we age, our skin becomes dry and fragile and |
| age spots and sagging skin are a result of | | | | can be easily ruptured. And once damaged, it |
| prolonged and unprotected sun exposure. Make | | | | takes a longer time to heal as well. Therefore, |
| sure you use a broad spectrum sunscreen that | | | | you need to use a specialized skin care regimen |
| protects the skin against the UVA as well as the | | | | that supplements your skin with intensive |
| UVB rays of the sun. The ultraviolet radiations of | | | | nourishment and care. Use mild creamy cleansers |
| the sun can penetrate through the skin surface | | | | to wash your face and gentle scrubs to exfoliate. |
| and cause intrinsic damage. Apart from promoting | | | | In addition, you can also use skin care products |
| premature aging and damaging skin tissues, it can | | | | that contain retinoids and anti-oxidants that help |
| also lead to skin cancer. Therefore, the | | | | the skin regenerate the cells. |
| importance of applying sunscreen cannot be | | | | |