Preventing Pancreatic Cancer - What You Can Do

It sounds like a terrible thing to say or even think,Before we get into how to help potentially
but say the two words "pancreatic" and "cancer"prevent pancreatic cancer, let's talk about why
to anyone and it strikes fear in the hearts ofthe pancreas is an important organ first. The
anyone diagnosed with the dreaded and deadlypancreas is actually a sort of "multipurpose" organ
cancer and their loved ones for the simple factin that it secretes both hormones and vital
that it is known as the cancer with one of theenzymes that play roles in regulating digestion, the
lowest survival rates.secretion of insulin, and glucogen.
Granted, cancer of the pancreas affects a veryBecause of the roles of the pancreas, the
low percentage of the population, which is a goodsymptoms for cancer of this organ are relatively
thing given the purported survival rates of aroundvague and are often misunderstood as more
5%, it is still a cancer to be reckoned with. Andgeneral maladies, and more like annoyances than
why is this form of cancer so much more deadlyanything dire. Some of these symptoms include
than other forms?depression, jaundice, abdominal pain and loss of
Well the reasons are just the physiologicalappetite.
attributes of the disease itself, but also factoredMany times there are no outward symptoms at
into the death rate is the fact that this type ofall that would make it obvious to the sufferer that
cancer is not usually caught until it is already latesomething is seriously amiss. This makes it tricky
stage and too late for effective and aggressiveto diagnose, and tricky to treat since it is usually
intervention that has chances of reversing thefar advanced when finally found out.
damage already done.Now, let's talk about what you might be able to
Curiously, the pancreas is not one that is givendo to help prevent pancreatic cancer from
much thought by most of us. We tend to thinkhappening to you. Not coincidentally, you will find
more of our vital organs as being the kidneys,that the two major risk factors that have thus
heart, lungs, colon, and other organs that are paidbeen identified that are within your control to
a lot of attention in health education and commonchange also will likely increase your risks for a
knowledge.multitude of other types of cancers. One of them
But this truth may not hold much longer, sinceis smoking. Smoking can increase your odds of
pancreatic cancer has been in the spotlight as ofdeveloping this disease. The second it obesity.
late with public figures being diagnosed andThese are both major contributing factors
treated for the disease. Patrick Swayze wassuspected in a myriad of other types of cancers.
probably one of the most notable figures thatDiets high in fruits and vegetables and low in red
came forward and publicly acknowledged hismeats may help, and some holistic practitioners
struggles with this cancer.recommend the supplementation of digestive
Steve Jobs, the head of the very successfulenzymes, especially when eating hard to digest
company Apple (if you've had your head buried infoods such as meats and some fats, to help
the sand for the past five years you may notpreserve the vital enzymes produced by this
know that the iPod, iPhone and iMac were hisorgan.
creations), also was diagnosed with the diseaseBecause exercise helps us maintain a healthy
several years ago and was then proclaimed to beweight and regulate our blood sugar, exercise is
cancer free, only to fall ill again recently foranother recommendation that may help you
reasons not totally understood that may or mayprevent pancreatic cancer, but as you can see,
not be related to a relapse of the illness.the people who have publicly announced their
Randy Pausch, who wrote the book I juststruggles are all thin, which begs the question,
recently read entitled "The Last Lecture", andwhat's the common denominator, if any?
which almost certainly brings a tear to mostHopefully there will be better information on
people's eye, just passed away this past July,pancreatic cancer in the future and more clear cut
after a battle of a few years with this disease.guidelines about how we can prevent it with the
More recently, the first female Justice of thevariables that are in our control, but right now the
United States, Ruth Bader Ginsburg, wasonly three things, only two of which are in our
diagnosed with the cancer and underwent surgerycontrol, are smoking, weight and genetics. My
for what doctors say is a very early diagnoses ofhunch is that with the increased public interest in
the cancer. The reason the tumor on herthis disease, there may be a lot more research
pancreas was spotted so early on was due to apoured into the prevention aspect as well as the
CT scan that caught it, which isn't the norm fortreatments.
most people.