Ideal Body Mass Index - A Benchmark For Healthy Weight

Basing your weight solely on your ideal bodyheavier than medically recommended. I reckon it
mass index is just a part of arriving at what isis just a good excuse to eat more.
considered "ideal weight". Other factors must beSeveral BMI charts can be found online to
considered to arrive at what is ideal for you. Thisdetermine your Body Mass Index, if you are not
includes weight to hip ration (WHR), percentage ofthe type who wants to do any math. BMI
fat, muscle and bone mass, type of body frame,categories are as follows:
and others.A BMI range of below 18.5 underweight; a range
Weight gain and body mass have long beenof 18.5 to 24.9 is normal weight; a range of 25.0
known to be risk factors for breast cancer, heartand above is overweight; and a range of 30 and
disease, diabetes, and most other diseases asabove is obese.
well. The most accurate assessment of your idealThe normal acceptable range of this
healthy weight takes into account the compositionmeasurement is 20.1 to 25.0 for men, and 18.5 to
of your body - how much of it is lean body mass23.8 for women. Athletes and body builders are
(muscle and bone) and how much is body fat. Forexempt from this range. Their extra muscle may
optimum health, body fat should not be moretip their BMI over the normal range.
than 20% of total body weight for men and 30%Do not forget to consider other factors when
for women.charting your ideal body mass index.
To achieve our optimum healthy weight, the BodyAll information on this web page is for
Mass Index formula or the BMI chart can be ainformational purposes only. It is not intended to
starting point to set a benchmark for our healthydiagnose, treat, cure, or prevent any health
weight goals. Unfortunately, most women haveproblem - nor is it intended to replace the advice
their own ingrained beliefs about what a woman'sof a qualified medical practitioner, health
ideal weight should be, thanks to the marketingpractitioner, or fitness professional. No action
and advertising campaigns of fashion and beautyshould be taken solely on the contents of this
consumer products. Most of the time, a woman'swebsite. Always consult your physician or qualified
ideal weight is far below their actual "ideal weight",health professional on any matters regarding your
and not even a realistic goal. Men, on the otherhealth or on any opinions expressed within this
hand, tend to think that their ideal weight aswebsite.