| By now you have heard about the amazing health | | | | that take fish oil supplements have seen a great |
| benefits from omega 3 fish oil supplements. | | | | impact on intelligence and happiness in their babies |
| Everyone is talking about them, but why all the | | | | as well. |
| hype? Specifically what are the benefits from | | | | 3. Lower incidence of Cancer: Omega 3 has been |
| omega 3 fish oil? Let's cut through the buzz and | | | | proven to stop the alteration from a normal |
| get to the facts! | | | | healthy cell to a cancerous mass. It has been |
| It seems that every day scientists are | | | | shown to prevent breast, colon and prostate |
| discovering even more benefits on the human | | | | cancer. |
| body from omega 3 fish oil. Here is an actual list | | | | 4. Decrease Pain and Inflammation: The EPA |
| of benefits that have already been proven by the | | | | found in fish oil has a very positive effect on your |
| scientific community: | | | | inflammatory response. This prevents painful |
| 1. Cardiovascular Health: Essential fatty acids in fish | | | | conditions such as arthritis, joint pain and even |
| keep your heart healthy. They lower bad | | | | migraines by regulating your inflammation cycles. |
| cholesterol which lowers your risk of heart attack. | | | | 5. Improves Depression: Omega 3 also increases |
| They have also been proven to help keep your | | | | your serotonin levels which in turn help to alleviate |
| arteries clear and your blood pressure stable, this | | | | symptoms of depression and increase the overall |
| can add years to your life. | | | | feeling of well being. |
| 2. Brain Function and Memory: Omega 3 improves | | | | Omega 3 oil truly does have some remarkable |
| memory, recall, reasoning and focus due to the | | | | benefits to the human body. This is one |
| DHA that is in the fatty acids. Pregnant women | | | | supplement that you simply can't do without! |