Common Sense Tips to Cut Breast Cancer Risk

We've all been watching the annual parade of 'pink'· Alcohol, Isopropyl (SD-40)
- all in the name of raising money to fight breast· DEA (Diethanolamine), MEA
cancer! The objectives are admirable - more(Monoethanolamine), & TEA (Triethanolamine)
money for research for early detection and· Dioxin (not listed as an ingredient - a
maybe to defeat the causes of breast cancer.by-product from manufacturing)
AND it's important.· DMDM Hydantoin & Urea
Somehow, despite all the pink ribbons and(Imidazolidinyl)
fundraising, the disease continues to affect· FD&C Color Pigments
thousands of families every year. Today breast· Fragrances
cancer affects nearly 1 in every 6 women and all· Parabens (common xeno-estrogen
cancers affecting 1 in 3 women. There is nopreservative)
family that has been left untouched by cancer. An· PEG (Polyethylene glycol)
astounding toll!· Phthalates (emulsifier, extender,
So, what's going on here? Are there ways tosoftener - commonly used in baby products
minimize my chances of getting it?bottles/etc.)
You know, it didn't seem like the odds of being· Propylene Glycol (PG) and Butylene
affected by breast cancer were as great when IGlycol
was growing up. That didn't mean I didn't see· Sodium Lauryl Sulfate (SLS) and Sodium
loved ones affected. In fact, my mother-in-lawLaureth Sulfate (SLES)
contracted the disease and I would massage her· Triclosan (anti-bacterial thought to
right arm after her mastectomy removed notcreate super-bugs; non-recyclable contaminant in
only her breast but also the lymph nodes underwater)
her arm, leaving swelling and hard lumps. Because· Sunscreen ingredients like
of my mother-in-law, I also had an unusually largebenzophenone, avebenzone, cinemates, PABA
clientele of breast cancer patients or thoseBegin by reading the ingredient label on every
recovering from breast cancer.product. Perhaps most disturbing is the fact that
Even with those experiences, it seemed that ifmany of these toxic ingredients are hormone
you had a relative who was affected, geneticallydisruptors, wetting agents that assure the
you had a better chance of having breast cancer.products act faster/penetrate better, and
In fact, a common response to the very mentionpreservatives known to affect health. Making a
of 'Cancer' was an automatic assumption that youchoice to purchase products that contain NO
had been diagnosed and given a death sentence.xeno-estrogens or other toxins is a bold step in
Of course, we now know that isn't the case andthe right direction!
much progress in diagnosis and successfulI really believe that we could all begin this effort
intervention/treatment has occurred in the pastby simply checking out the back labels in our
two to three decades. At the same time, we'vebathrooms. While it's pretty scary to think about,
also seen the incidence of breast cancerexperts tell us that most of us come in contact
skyrocket! So it's now our responsibility to findwith over 200 toxic chemicals before we get
and practice common sense habits that will helpdressed in the morning. That means we are
the long-term prognosis for us and for ourbathing ourselves in toxins!
daughters and granddaughters.Whether it's the shampoo and conditioner, the
According to a number of research efforts atbody wash, our toothpaste, deodorant, hair styling
major universities and research centers, there'sproducts, or the makeup on our face, it all adds
ample evidence to suggest that our immuneto the chemical load on our bodies. I encourage
systems are being weakened from exposure toyou to replace just one or two products a week
toxins and chemical poisons. Everyday exposurewith products certified ToxicFree® - your
to chemical poisons in our household and personalassurance the product contains no hormone
care products can keep the body from wardingdisruptors, carcinogens or other known toxic
off or mitigating breast cancers and otheringredients. Each step will create a safer, cleaner,
diseases.healthier home for you and for your family.
So what are everyday exposures that I mightEvery woman really needs to take exercise
have?seriously as well. Just 30 minutes of exercise per
We know that much of the current surge ofweek has been shown to return major benefits.
interest in natural and organic products is comingA recent study revealed that 30-150 minutes of
from women - fully 60-80% depending uponexercise per week greatly reduced the risk of
which research study you are focusing on. Thesedeveloping breast cancer.
are women who want to improve the overallAccording to the lead researcher, breast cancer
wellness of their families and themselves. Just thatrates were 50% lower in the group of women
fact, alone, is cause for celebration. But everywho exercised - and up to 70% lower among
consumer also needs to realize what 'natural andAfrican-Americans who exercised. The best news
organic' may be covering up in their everydaywas that the risk for various types of breast
products!cancer was reduced - even the most aggressive
Not everything that carries a byline of 'natural andtypes.
organic' is free from toxic or harmful ingredients.Teaching our families how to prevent illness begins
Becoming educated about toxic ingredients, likewith a healthy role model. READ labels, exercise,
the ones in the following list, is critical to yourbuy healthy products, do regular self-examination
efforts to buy products that 'Do No Harm'.- and teach your daughters the same wellness
Avoid these Red Flag ingredients in your products:habits!