| Most women in this country have seen those | | | | have been linked to cancer prevention. Also, folic |
| commercials about cervical health and a vaccine | | | | acid helps with the division of the body's cells, |
| to help prevent certain types of cervical cancer. | | | | growth, the working of the nervous system and |
| Cervical Cancer Statistics Worldwide We may | | | | production of substances that carry heredity |
| have had a friend or loved one who developed | | | | patterns so it is important to eat foods rich in folic |
| the cancer or have read stories online or in | | | | acid such as: dark leafy green vegetables, citrus |
| magazines. It is important to visit the doctor and | | | | fruits, nuts, whole grains, bran, turnips, potatoes, |
| continue regular checkups, but it is also important | | | | and fresh orange juice. |
| for women to know what they can do to help | | | | Some minerals such as selenium can also help |
| lower their risk of cervical cancer and to promote | | | | prevent cancer as shown in some research done |
| good cervical health. One of the things women | | | | at the University of California. Selenium works |
| can do is to get the proper nutrition. | | | | best with Vitamin E to help prevent cancer. Foods |
| According to Organized and "Cervical Cancer and | | | | low in fat and high in fiber can also help prevent |
| Poor Nutrition" not getting the proper nutrition is a | | | | cancer. Finally, certain meats such as red meat |
| risk factor for cervical cancer because this can | | | | and poultry have been linked to cancer in some |
| lower the immune system and put women at risk | | | | cases and vegetarian diets may have a reduced |
| for infections which may cause cervical cancer or | | | | cancer risk in some cases. |
| put them at a high risk for it. It is important to | | | | We all need to go to the doctor to have regular |
| eat foods rich in vitamins A, C and E, as well as in | | | | check ups and exams as well as eat balanced |
| folic acid to promote good cervical health. Eating | | | | meals and exercise regularly for good health. It is |
| plenty of fruits and vegetables will help to boost | | | | especially important though that women make |
| the immune system and help fight off infections. | | | | sure to eat a balanced diet rich in these vitamins |
| Lung Cancer Secrets Revealed Click here | | | | and minerals as well as visit their doctor for |
| According to the Internet Health Library website | | | | regular check ups to make sure they have and |
| and "Cervical Cancer Research: Diet and Lifestyle, | | | | maintain good cervical health and to reduce their |
| says that foods rich in Vitamin E such as: virgin | | | | risk of diseases or cancer. If women follow these |
| olive oil, cold press sunflower oil, safflower oils, | | | | tips as well as exercise daily and consult a doctor |
| almonds, whole grain cereals, whole meal breads, | | | | about any concerns, they will help their bodies to |
| wheat germ and dark green vegetables may | | | | be healthy and stay healthy long into the future. |
| lower the risk of cancer. Also fruit and Vitamin C | | | | |