| Four years after his diagnosis of cancer, my | | | | illness.......talk about how much fun you are having.q.) |
| husband transitioned. | | | | Let go of any fear-filled thoughts and know that |
| For me, it was a learning experience like no other | | | | you can recover and live a much longer life.r.) Let |
| could be. First of all I realized, that often, it is not | | | | go of any thoughts that death is a bad thing. |
| until one gets a diagnosis such as this, does a | | | | Death is just a transition into another experience |
| person see that their life is out of balance and | | | | that will be glorious. Understand that we are |
| that this diagnosis is nothing more than a call to | | | | eternal beings and whether you live or whether |
| move into balance of health and well-being. | | | | you transition, either choice will be fine.s.) Relax |
| What I learned that I can now share with others | | | | often.......learn some wonderful breathing exercises |
| and that I wished I knew when my husband was | | | | that help to bring the body back into a good |
| alive is:a.) Have way more fun.b.) Laugh more and | | | | feeling place. Tension always means we are out |
| often.c.) Stop reading or watching the news. It is | | | | of alignment and have thoughts that are holding |
| not accurate and mostly depressing. Remember | | | | us back from happiness.t.) Choose a doctor who |
| that a reporters job is to sell news and most | | | | spreads hope and not doom. Do not listen to or |
| often this is done by focusing on that which is | | | | get anxious when people express your prognosis, |
| negative and make it a huge deal. And the truth is | | | | no one knows how to get well better than you |
| if the news was accurate, one would hear 5 min. | | | | do.u.) Listen to your emotions, they will guide you |
| of negative news and an hour of positive news. | | | | to your wellness each and every step of the |
| There is much more well-being on this planet than | | | | way. If something feels bad, stop doing it or |
| not.d.) Watch only uplifting and positive TV shows | | | | change the thought to one that is more hopeful |
| or movies.e.) Go for more walks along the river | | | | and happy feeling.v.) Find things that make you |
| or beachf.) Eat your favorite foodsg.) Focus only | | | | laugh and do more of them.w.)Take the time to |
| on the health that you are seeking. Take your | | | | really get to know the people you love. Do fun |
| focus completely off of your symptoms.h.) | | | | things with them and let them know how much |
| Become truly clear on what makes you happy | | | | you appreciate themx.) Begin each day with a 10 |
| and do more of it.i.) Focus your thoughts only on | | | | minute meditation and then take 20 min. to write |
| that that feels goodj.) Either clean up or let go of | | | | or think about things and people you appreciate.y.) |
| relationships that are not healthyk.) Have each | | | | If things from your past are bothering you, find a |
| day be a pleasure-filled day either by focusing on | | | | Journey practitioner, like myself, who can help you |
| pleasant things or by doing enjoyable activities.l.) | | | | clear out this old 'stuff.' Or go to a Journey |
| Listen to more of your favorite musicm.)Take | | | | Intensive where you can learn the necessary skills |
| more time to be in nature.n.) Understand that | | | | to free yourself of negative emotions. Call me |
| cancer or any other diagnosis cannot stay in a | | | | and I will do a process over the phone with |
| happy feeling body. It can and has left many | | | | you.z.) Listen to and read the work of Jerry and |
| bodies.o.) Do not even use the word "Cancer or | | | | Esther Hicks on the Law of Attraction. They are |
| MS" or whatever your diagnosis is......these words | | | | the most profound teachers on this subject and |
| in this culture are too loaded with fear-filled | | | | their work may inspire and give you insights into |
| thoughts and they make it harder for you to | | | | how to most quickly attract the wellness that |
| stay positively focused.p.) Do not talk about your | | | | your higher self has already created for you. |