| Generally speaking, it is easier to forgive others | | | | afterwards. |
| than forgiving ourselves for our own mistakes. | | | | The benefits of forgiveness are too numerous to |
| The best way to learn how to forgive yourself is | | | | mention. However, here are some fundamental |
| to make a list of everything that you think you | | | | benefits: |
| did from minor mistakes to bigger mistakes. Then | | | | - Accelerated healing, both emotionally and |
| forgive yourself. Some people cured themselves | | | | physically |
| of breast cancer just by forgiving. | | | | - Relief from stiffness and chronic pains |
| You probably ask yourself, how to do the | | | | - Relief from depression and resentment |
| forgiveness process. | | | | - Increase in physical strength |
| Please follow the below steps in order to forgive. | | | | - Stress reduction |
| 1. Just like me, this person is seeking happiness in | | | | - Immune system booster |
| her/his life. | | | | - Better digestion |
| 2. Just like me, this person has known sadness, | | | | - More positive outlook |
| loneliness, and despair. | | | | - Increase awareness and intelligence |
| 3. Just like me, this person is trying to avoid | | | | - More energy, more control (physically and |
| suffering in her/his life. | | | | mentally) |
| 4. Just like me, this person is learning about life. | | | | - Relief from self-sabotaging |
| While doing the exercise, put yourself in their | | | | - More restful sleep |
| situation and imagine feeling how they are feeling. | | | | - Longer life |
| In addition to that, repeat the following | | | | - Increased happiness |
| statements to yourself: | | | | - Faster reaction time |
| A. I now release all the negative energy that | | | | - Friendlier, more tolerant |
| influenced my life and forgive those people who | | | | - More successful |
| harmed me. | | | | - Ability to establish new relationships |
| B. I choose to live in divine inspiration. | | | | - Peace of mind |
| C. I am grateful for divine inspiration. | | | | - A NEW LIFE |
| Release any negative energy and let it drain out | | | | Could you benefit from any of these? Of course, |
| into the Universe. | | | | you could! The pathway to getting these benefits |
| You can use the same procedure forgiving | | | | is through forgiveness. |
| yourself. But this time you use it on your list that | | | | -Forgive yourself for your faults and your |
| you made earlier. | | | | mistakes and move on. |
| You will be surprised how lighter you will feel | | | | |