| 1, in vain slippery?? Low-fat yogurt | | | | a very good source of fiber. Beans have a |
| Beautiful Recommendation: 3 to 5 times a week | | | | protective function, can fight heart disease and |
| Health bonus: As a health food, yogurt's | | | | breast cancer. Meanwhile, the beans on the |
| health benefits long. Experts said the study will | | | | stability of female hormones are magic. Edible |
| explore in more areas of the updated benefits of | | | | beans, a long time, people may not see it as a |
| yogurt. Not just yogurt, Ms. Sen Ma told reporters | | | | new healthy food. Professor Brooks, in fact, |
| that any fermented dairy products, including kefir, | | | | beans are one of the most healthy food, women |
| contain health "before the life cycle"?? | | | | eat more useful. |
| Various lactic acid bacteria can protect you. | | | | International Journal of Cancer Research found |
| Of that yogurt can reduce the risk of breast | | | | that most of the beans, especially lentils can fight |
| cancer. Ms. Sen Ma pointed out that "a lot | | | | breast cancer. International drug files found, |
| of strong evidence that yogurt can reduce | | | | doctors found a low incidence of heart disease |
| gastrointestinal irritation syndrome, inflammation of | | | | and high intake of legumes a certain extent. As |
| the digestive system and gastrointestinal | | | | we all know, which includes: peas, beans, lentils, |
| disorders?? These symptoms more pronounced in | | | | peanuts. |
| women." Meanwhile, the yogurt may help | | | | Brooks said the professor beans contain soluble |
| reduce ulcers and vaginal diseases . | | | | and insoluble fiber, help lower cholesterol. The |
| 2, beautiful eyes beauty?? Contain fat fish | | | | beans contain isoflavones can help regulate female |
| (salmon, sardines, mackerel) | | | | hormones and reduce the female menopause and |
| Beautiful Recommendation: 2 to 3 times per week | | | | menopause symptoms. In addition to soy, the |
| Health bonus: Maximum benefit of fish is omega-3 | | | | isoflavones also present in red clover, ivy, mung |
| fatty acids, in particular, we know of DHA, EPA. | | | | bean, alfalfa sprouts, chickpeas. Beans are rich in |
| "Fatty fish contains not only our physical | | | | protein factors that help to fight against breast |
| health plays a vital role in the cell membrane, it | | | | cancer prohibition, slow down the differentiation of |
| also protect us from the risk of a disease," | | | | cancer cells, thereby preventing tumor formation. |
| Prof Lowell Freitas (Mount Sinai Medical Center | | | | 4, ruddy good?? Tomato class (watermelon, red |
| nutrition expert ) that. | | | | grapefruit, red navel orange) |
| "These threats include heart disease, stroke, | | | | Beautiful Recommendation: 3 to 5 times per week |
| hypertension, depression, fracture pain, and a | | | | Health bonus: |
| series of inflammation-related diseases such as | | | | These fruits rich in lycopene, many reports |
| lupus, rheumatoid arthritis." Senma President | | | | indicate that it will help fight prostate cancer, and |
| pointed out that the fish can protect against senile | | | | more detailed investigation shows that it is the |
| human dementia. Today, many foods, including | | | | same great benefits of women's health. |
| walnuts, flax seed oil and some sauce brand, | | | | "Research shows that lycopene, an |
| claiming benefits of omega-3 fatty acids. In the | | | | effective fight against breast cancer." |
| omega-3 fatty acids inside, only DHA, EPA can be | | | | Experts, lycopene is also powerful antioxidants to |
| absorbed directly to the human body. | | | | help women against heart disease. New research |
| 3, natural hormones?? Beans Beautiful | | | | shows that lycopene also resistant to ultraviolet |
| Recommendation: 3 to 4 times per week | | | | sunlight damage, make you look younger. |
| Health bonus: Beans are low-fat food, nutrition and | | | | |